Happy Hour with Gretchen Geraghty

We are joined by my most featured guest this week, my twin sister Lucy! She had this idea to talk about the importance of leaning into fear, trying new things that scare you, and pushing yourself outside of your comfort zone as you go through life. She gives us updates in her life and we talk about why we think it's so important to continue to challenge and push yourself. For example we talk a lot about the fear of joining a new gym but why it's so beneficial, enjoy !My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I’ve missed you guys! We’re back this week talking all about decorating a space, interior design, and curating a cozy personalized home. Since I just bought my first home, this is the era I’m currently in getting all settled. We also catch up on the last month of living here on Cape Cod and go over all the changes I’ve made and are currently making on the house, enjoy!My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we're joined by my boyfriend Max! We chat all about what closing on our first home was like, meeting the sellers, living close to his family, getting our house painted, etc. We also discuss plans for small renovations, summer plans in general, the upcoming hockey season for Max and more!My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I gave myself a pep talk I so desperately needed. Since I'm in the process of cleaning out and decluttering before moving I thought this was the perfect moment to talk about a clean out of your space and why it's so important. Not only are we physically affected by out environment but we're also mentally very affected by our surroundings. So, I talk about having a game plan for cleaning out your space, giving yourself enough time and energy to devote to it, etc. I also talk about how decluttering your life in every aspect can be beneficial. My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wow wow wow hi I can’t believe this episode is all about buying our first home !!! It feels so surreal writing this and finally announcing it! I figured it needed it’s own dedicated podcast episode since I wanted to be able to explain everything & it’s such an exciting time :) I give all the details like how we’ll mainly be there on cape cod during the summer since that’s off season for hockey. And I tell the whole story of putting in my first offer and the crazy timing of it all. It’s been such a long process which I also share the details of what I didn’t expect going into it. Can’t wait to bring you guys along and document this whole journey!My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I was inspired for this weeks episode by what I thought I needed to hear. If you are someone that is easily overwhelmed like me I get to the basics of where to start when everything seems daunting. Like the title says these small tasks get you in the right mindset to take action and continue to cross things off your to do list. We also have a big catch up where I spill some MAJOR tea !!!My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I get pretty vulnerable this week in talking about something I haven't talked about before. I talk about the hardest time in Max's and my relationship and how we overcame it. I think what we went through is pretty common, especially when you move in together for the first time as a couple. I also share some of the best relationship advice I've ever gotten.My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we're talking all about overthinking! We all do it, so I break down why I think that is and how to recognize when you're overthinking so you can avoid it. I break down what helps me when I'm overthinking, how I stay grounded and present, and how I lead with autonomy. & I recap my birthday weekend as a little bonus, enjoy!My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we chat about how my trip has gone in Boston so far since I'm still here. I also share my favorites from January and February including food, activities, hobbies, clothes, beauty, skincare, etc. Enjoy !thrive causmetics mascara https://thrivecausemetics.com/products/liquid-lash-extensions-mascaraforeo https://go.magik.ly/ml/1rjy9/cleanser https://amzn.to/3mtJ3lizara leather jacket https://www.zara.com/us/en/double-sided-short-jacket-p02969257.htmlabercrombie 90's jeans https://bit.ly/3tFSKPcset active thermal top https://bit.ly/3mqwoQpset active thermal joggers https://bit.ly/3ROZDYCMy YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is dedicated all to New York City! I share my favorite things to do, places to go, food to eat, etc. I'm quite biased since I lived in the East Village for a summer and a lot of my favorite things are around there but nonetheless I share my fav NYC restaurants, stores, hotels, activities, bars, workouts, and coffee shops. Listed here :)HOTELSPublic hotelSixty LESHotel indigo LESCAFE/ COFFEE SHOPTwo handsBlue bottleLa colombeRalphs Beloved NYCMaman 12 chairsQUICK EATSPrince st pizzaJuice generationSweetgreenCavaHoneygrowACTIVITIES/ SIGHTSMusical/ play on broadwayGround ZeroSt Patricks CathedralRockefeller CenterComedy cellarAire ancient bathsTimes SquareTop of the rockWORKOUTSSoulcycleCorepowerOTFSLTSolidcoreSHOPPING IN SOHOAritziaDesigner storesJennifer fisherLe laboReal RealEtc.TREATSCulture espressoLevainRESTAURANTSDudleysVeronikaBarbouniaCarboneBubby'sFig + OliveDanteRH rooftopCatchCarminesBlue finCacio e pepeSan Marzano Rosemarys Hummus kitchenMy YouTube channel http://bit

This week I recorded my favorite type of episode to listen to, just a good old chit chat catch up moment! I felt like we were do for life updates and had so much fun sharing what's going on with me like I'd do with my besties. We chat about how my January went, current favorites, upcoming plans, etc!items mentioned:gratitude journal https://amzn.to/3wOL9OSset active sweatshirt https://bit.ly/40p8WT2set active waffle knit shirt https://bit.ly/3XYZbsVrugs usa kitchen runner https://bit.ly/3l6RgePpoppi variety pack https://amzn.to/3jwiBGLpuffy spa headband https://amzn.to/3wPTUIoskincare fuzzy wristbands https://amzn.to/3Ym7tLuouai detox shampoo https://amzn.to/3DEimjQouai anti dandruff shampoo https://go.magik.ly/ml/1qtm0/ouai treatment mask https://amzn.to/3wPZNWbouai leave in conditioner https://amzn.to/3WYMmhemakeup sponges https://amzn.to/3RqXBOgMy YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhr

I'm finally dedicating an entire episode to my journey of finding independence. It may sound odd to those of you who are naturally independent, but for me it was something I really had to work on. I explain my rude awakening of realizing it was a big issue that I couldn't be alone and how I went from there. It started with really reflecting on myself and trying to face my fears. I also explain how I started to build my relationship with myself and enjoy my own company. If you struggle with independence know that you're not alone and you can work on it just like I did :)My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week's episode is dedicated to my goals, intentions, and resolutions for 2023. I felt extra inspired this year to create goals for myself and try my best to stick to them. I'm hoping by making this into a podcast episode that it helps to hold me accountable and hopefully inspires you as well! After explaining each one I noticed a lot of my goals seem to focus on wellbeing for this year which I love. Of course we also catch up on my life, enjoy :)My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s episode is inspired by several situations I’ve been in recently and by advice I was raised on. That advice is to focus on what you can control and not on what you can’t. Many situations are out of your control in life so the idea is to carefully choose how you react. Not being immediately reactive in difficult moments is challenging but rewarding to keep your inner peace. Taking a moment to pause and think before reacting has helped me a ton. I dive into moments recently when I reacted differently in different situations and explain why I think that is. My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are joined again by my twin sister Lucy this week! I felt like it was time to have her on to give advice on breakups since she went through one earlier this year. She's handled it with such grace and maturity that I was excited to hear her perspective and mindset on it. She explains why her relationship ended and how she's moved forward. She also updates us on her thriving era in Boston, enjoy! :)My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) & Lucy's Instagram http://bit.ly/2EYfzDs (@lucygeraghtyy)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I chat about how much the social media space has changed in the 10 years I've been apart of it being an influencer. I explain how I used to negotiate my brand deals at such a young age and how I really just learned over time through trial and error. I talk about the guilt and shame I feel at times for being in a non-traditional career, yet how it's simultaneously been one of the biggest blessings in my life. I also stress the importance of management in this field as well as delegation. I've always been asked to talk about money & the behind the scenes, so here's a taste of that and what I've learned over the years.My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we're talking all things planning and scheduling! First we catch up on life, then I get specific on how I structure and organize my days, weeks, & months. I admit that I've had to become more flexible in this area while also striving for productivity and efficiency. & My favorite monthly planner that has been life changing is linked here, enjoy! https://wildehousepaper.com/products/monthly-list-padMy YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I answer your questions and give advice. I talk about what to do when you feel anxious in public, how to keep the spark in a relationship, grieving tips, feeling lost in life, boy advice and so much more! xoxoMy YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm so excited that Fall is here, so in this episode we chat about how to make it the best! I give life updates and get into how to feel comfortable and cozy during fall. I chat about how to make your house feel like home and give advice on what to do this fall to really relax and feel at peace. I personally can't wait for the apple picking, fall baking, warm clothes, etc !Microblading https://www.instagram.com/rad.esthetics/Laser https://www.talkable.com/x/Qkb4YjHair Stylist https://www.instagram.com/lisaaprilehair/Barefoot Dreams Blanket https://go.magik.ly/ml/147hp/Sweet Potato Chili https://whatsgabycooking.com/black-bean-sweet-potato-chili/Pumpkin Coffee Cake https://www.bunsinmyoven.com/pumpkin-coffee-cake/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I was so excited to record this episode since my first psychic reading was fascinating!! I couldn't wait to share everything I heard. I saw Francine from Francine's Angels who told me so much about me, my past, my future, my dad, etc. It's wild how much they can tell you in a reading. I believe Francine is a psychic and a medium since she spoke about several of my family members who have passed away. She told me things like my mom will live a long life, I found my soulmate, and you can listen to hear what she said about my future wedding, how many kids I'll have and more!My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.