Happy Hour with Gretchen Geraghty

This week we are joined by the lovely Sydney Adams! You may know her from her TikTok which is how I found her too. She's such a bright light on social media with her optimism and positive outlook which is why I knew she'd be the perfect guest on this podcast. We chat about a little bit of everything including how she got into personal training, her fitness routine, how she wakes up so early, finding her niche on social media, nutrition, + more! I loved hearing from her perspective & I know you will too!My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) & Sydney's https://bit.ly/3ReArtp (Sydney Adams)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) & Sydney's https://bit.ly/3RzKuJd (@sydneymadams_)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I've always wanted to do an episode diving deep into the five love languages since I find them fascinating! The love languages are words of affirmation, quality time, physical touch, acts of service, and gift giving. I explain each one and give examples of them. I believe we all have a primary love language but definitely more than just one. I also experience receiving and giving love differently which I think is normal. I pose questions for you to recognize what your primary love language may be and dive into how I believe our love languages originate. My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I get very real and emotional chatting about feeling anxious, mental struggles, etc. I admit how I've avoided talking about anxiety in the past even though it's been requested a lot because it requires me to be very raw and personal. I made this episode in hopes of relating to those of you who have similar struggles and for you to know that you're not alone. I explain what I now know makes me feel better on hard days and hope what helps me could help you too.My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I chat about how you are the main character in your own life and are the only one with the power to act as your true authentic self. I mention how I was inspired to do this episode from quotes I heard recently that made me really think. They made me think how life is too short to worry about others opinions in regards to doing what you really want, for your career, relationship, etc. I talk about living life on your own terms and how to reclaim your own story. My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we're joined by my most frequent podcast guests, Lucy & Max! My twin sister Lucy and my boyfriend Max have been on a fair share of podcast episodes, but never together. This is actually my first episode with two guests at once. I thought it could be fun to put them head to head in answering questions about me to see who knows me better.. when in reality I think they both know me better than I know myself! Be sure to listen to the end to see who knows me better, enjoy :)My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are joined again by my twin sister Lucy! I figured it made since for us to have this conversation together since we've both dealt with this kind of thing, specifically in our experience with lightweight rowing. I love hearing her perspective and advice on this as well since Lucy is often who I turn to when I'm in a rut. We give a synopsis of our own fear of weight gain and overexercise era as well as give advice for those of you trying to overcome this chapter. It's something we continue to work on mindset wise as it ebbs and flows. I hope our words on this matter can help :)My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Max is back!! It's been almost 2 years since he's been on a podcast episode with us & I can't believe it! This episode was specifically requested and I think it's so important to talk about since moving in with someone and meshing two different backgrounds can be difficult. We give advice on navigating a shared space, what works for us, and tips for issues we've had to overcome as well- like continuing to date one another even after being together for awhile. We also catch up on what we've been up to recently, enjoy! My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Woohoo we're back in Boston baby! I tell all about how our move went, our new apartment, how long we'll be here etc. I talk about the conundrum of the hockey season being the majority of the year so it makes it difficult to have a permanent home. I discuss our options of short term rentals, homes, condos, and more. I end by manifesting for how I want this summer to go and how I want to feel.My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I felt like we needed another episode dedicated to a talk on body image since my 2nd ever epsiode on it is still my most downloaded episode of all time. I discuss personal struggles with body image and where I felt it originated from. I give advice if you're struggling with body image issues as well as what I've learned that's helped me over the years. I hope this episode is a feel good listen and makes you feel even a little bit better !My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I share a bunch of my summer plans! I'm so excited to be based in Boston this summer back doing all my favorite things. Like shopping at my fav stores, eating at my fav restaurants, etc. I also share our travel plans for the summer and manifest certain places I hope to travel to. I talk about a sign I feel like I received from my dad at a workout class, my outer banks trip recap & more!My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Covering a new topic this week, I chat about adjusting to adulthood! I reflect on my expectations of what it would be like growing up versus how it really is. Kind of funny and kind of serious I chat about how no one prepares you for some adjustments. Like everything being so expensive, pressures you face as you age, how family dynamics change, etc! I also catch up on life like I usually do, including my travels recently as well as upcoming plans.My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we're finally joined by wellness influencer Katelynn Nolan! We talk about a little bit of everything including the podcast she started, her new puppy, where she's moving, etc. But we mainly focus on wellness in this episode including mental and physical health. Katelynn shares how she's found that a simple daily lifestyle is necessary for her overall wellness. She shares her daily routine and how that reflects her values, along with what helps her in her goal to always have a focus around wellbeing. I hope you guys enjoy!My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) & Katelynn's https://bit.ly/3DvBwqB (Katelynn Nolan)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) & Katelynn's https://bit.ly/3tXP9M4 (@katelynnnolann)Katelynn's Podcast https://apple.co/35vYO3iMy Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art1

This week we cover the idea of our higher self and what that looks like. I go over traits that my higher self (ideal version of myself) has like balance in different areas of life, keeping promises to myself + others, prioritizing wellbeing, etc. I also read about and react to so many of your higher selfs that you wrote in. We manifest together, discuss what we're working on, and dream about the future. This episode was a deep one, but so much fun!My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we are FINALLY joined by one of my very best friends from childhood, Hannah! She was the one who sparked my social media career and I’m so happy we’ve stayed so close over the years. There are lots of laughs, memories shared + funny moments along with some of Hannah’s advice on college, careers, and more. We recap our vacation we just took to Hawaii, touch on high school, relationships, working out, zodiac signs + more! This episode with her has felt long overdue and it turned out to be one of my favorite episodes yet! My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I was inspired this week to read through your secret confessions, how entertaining! After sharing some on my instagram stories I got a bunch of requests to read more on a podcast episode, so here we are. They're 100% anonymous of course and have to deal with horrible mother in laws, crazy stories, family secrets, cheating, lying, stealing, and more lol. I hope you are as entertained listening as I was recording this episode!My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I felt very compelled to speak on this topic. Maybe it's because I see a lifestyle + mindset of gratitude as the only way to live. I chat about a recent moment where I was feeling so grateful for the life I live- for how far I've come personally like gaining independence, how I've been able to financially support myself, etc. I talk about how I'm living my dream life yet feel guilty for it at times. I explain how I believe this is a common thing especially for women to feel guilty of success or like we have to downplay it, but it should be the opposite. We chat about the importance of celebrating wins, giving back when you're able to, and being overall grateful for what you have and not resentful for what you don't.My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Priv

First we catch up on my Boston trip. I talk about how I feel like I thrive there, recap some memories, etc. I chat about my current favorite quote and what it means to me. This episode topic is things I wish I could go back to tell my younger self, life lessons I've learned if you will. I explain ten different opinions/ ideas of what I wish I knew sooner about relationships, body image, self discipline, adulthood, growing up, taking care of yourself, etc.My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I've missed you guys! We catch up on the past month I've been gone during Vlogmas. I talk about how exciting December was but also sad at the same time. I enjoyed with holidays with my family but really didn't see Max. He had his first NHL goal which was so exciting, but we weren't together on Christmas. I also talk about our crazy weekend trip to LA for New Years and upcoming plans!Independence episodes: 60, 64 + 72My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I missed you guys, I'm back! We catch up on the last month of my life including Halloween and how I choose to spend it each year, lol you gotta listen to hear the tea. I also chat about my Mom visiting, going to Crumbl and Trader Joes, getting my hair done, and then ultimately my travel nightmare. What seemed rocky to start ended up finally working out and I'm so happy it did because I had the best time in Palm Springs with new friends. They really inspired me to talk about genuine connection and making true friends as an adult. Enjoy!My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm so excited to be joined by my friend Soph this week! She's the sweetest angel and I had the biggest smile on my face editing through this episode since listening to her instantly puts me in a good mood. We chit chat about both feeling guilty of success at times and how society has a way of telling us to be ashamed of our accomplishments. She tells us about how she started her Tik Tok and how it along with her other social media platforms has grown into her job. Soph also gets personal with us sharing how she came out to her family, how she started dating her girlfriend Avery, and advice for couples living together. Enjoy !My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) + Soph's https://bit.ly/3vKKJHR (Soph Mosca)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + Soph's https://bit.ly/3Cakj4O (@sophmosca)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Priva