Happy Hour with Gretchen Geraghty

In this episode we are joined by Tori DeSimone, a close friend, business owner, spin instructor, podcast host, YouTuber + more! You guys know how much I love her podcast Manifest so this was such a treat. We dive into all things business like opening one at such a young age, being a woman in business, advice, first steps etc. We also discuss Tori's journey becoming a spin instructor and what it take to be a fitness professional. She shares her routines for success along with how powerful manifestation can be. And we get pretty real and personal discussing body image struggles and journeys, and also finding joy in being single.My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) + Tori's http://bit.ly/3an0hsy (Tori DeSimone)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + Tori's https://bit.ly/2WFQDtj (@toristerling_)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and

I missed you guys! We catch up, chat about the podcast merch I made, and get specific on my ideal daily routine. I admit that I never felt like I had the perfect day to share with you guys but realized that it's never going to be perfect and it's always something you want to be working on. I go hour by hour on what I do to feel fulfilled, happy, challenged, etc from the moment I wake up until when I go to bed. Also I explain how I prioritize my organization, working toward my goals, personal health and wellbeing + more!My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are joined by my twin sister Lucy in this episode all about long distance relationships and making them work. She's been in a very long distance relationship for over 3 years now so she has a lot of insight on what works and what doesn't. Her boyfriend lives in Ireland so the time difference can be tricky along with flying over the Atlantic ocean every time they want to see each other. She gives us her best tips on staying in love, spending time together, communicating, and what it takes to make a long term long distance relationship work. We also go over how they met, how often they get to see each other, cultural differences + what the future looks like for them.My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/priva

We are joined by Keaton Milburn this week, fellow YouTuber and recent college grad! Keaton and I chat about how we met, life post grad, and using our degrees in a non traditional way. Keaton also shares how she started her clothing line, how she met her boyfriend, and ways she calms her anxiety. She talks about making a long distance relationship work, being confident in who you are, her favorite ways to practice self care + more!Be sure to check out Keaton's YouTube channel https://bit.ly/2JgC4Zv (Keaton Milburn)& her Instagram https://bit.ly/31Xbz1H (@kkeeaattoonn)My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This was suggested by one of you on the @happyhrpodcast instagram and I love this topic! Since I recently moved I've really been trying to make my new place feel like home and I go over ways I've done that and tips to make your spaces feel like home. With furniture, decor, personal elements and more there are so many ways to feel comfortable and zen in your home!Be sure to check my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode we are joined by interior design expert, rapidly growing YouTuber, and recent Gucci sales associate- Arvin Olano! This episode is such an exciting one since I'm personally a huge fan of Arvin and his content. We dive deep into his life, his past experiences, how he's grown and what he's learned, along with his passions. He tells us what working at Gucci for 6 years was like, how he's grown his confidence, learned how to be himself, developed his fashion sense as well as interior design style, and so much more. He gives us the inside scoop on what being the King of Homegoods is like and how the iconic rug show segment was born. Be sure to check out Arvin's YouTube channel https://bit.ly/351IzXh (Arvin Olano) And his Instagram https://bit.ly/2SZ9CNm (@arvinolano)My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tabler

I felt like we needed a life update after officially living together for a little over a month now! You guys know my boyfriend Max and I moved in together in our new apartment in PA and we've been loving it. Max joins us in this casual episode where we chit chat about what this change in our lives has been like, settling into our new home, neighbors, new routines, Brody, hockey, etc! Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I discuss all my fav things! Meant purely to be helpful for you all- enjoy!BEAUTY babelash lash serum (cheaper at Walmart) https://bit.ly/36q7xCb foreo luna mini 3 https://go.magik.ly/ml/10zsc/ skinceuticals cream cleanser https://go.magik.ly/ml/10zsc/ purity cleanser https://go.magik.ly/ml/10zsf/ laneige lip mask https://go.magik.ly/ml/10zsg/ summer fridays lip balm https://go.magik.ly/ml/10yzi/ jet lag mask https://go.magik.ly/ml/10zsh/ sol de janiero bum bum cream https://go.magik.ly/ml/10zsi/ body mist https://go.magik.ly/ml/10zsj/ brazilian kiss lip balm https://go.magik.ly/ml/10zsl/ kopari lip glossy https://go.magik.ly/ml/10zsn/ wet brush https://go.magik.ly/ml/10zso/ its a 10 spray https://go.magik.ly/ml/kc3m/ sunbum leave in conditioner https://go.magik.ly/ml/10zsp/ dyson hairdryer https://go.magik.ly/ml/10zsr/ it cosmetics cc cream https://go.magik.ly/ml/w0vn/ loreal telescopic mascara https://go.magik.ly/ml/joum/&n

Today I am joined by a friend of mine Andrea! She gives us insight on what it looks like to be an aspiring ally to marginalized communities and always be working on it. She also opens up with us and gets personal talking about times in her life where she felt spaces weren't so inclusive to the LGBTQ+ community and how to create inclusivity in your spaces, question your bias + ultimately take action to be better.links mentioned (+ some unmentioned)Genderbread Person: https://www.itspronouncedmetrosexual.com/2015/03/the-genderbread-person-v3/From equityinthecenter.org: Wake,Woke, Work: https://www.equityinthecenter.org/wp-content/uploads/2019/04/Equity-in-Center-Awake-Woke-Work-2019-final-1.pdfABC's of LGBT: https://www.youtube.com/watch?v=uFqLrSHWNT4what are pronouns: https://www.youtube.com/watch?v=LIMj25-nkhEInstagram Gallery on Anit-Racism VS. Climbing by @ebbandfloo: https://www.instagram.com/p/CCCcH3nhv4T/Diverse City LLC Youtube Learning Series: https://www.youtube.com/playlist?list=PL9IDAa-q3y8JXv4Z1o_h

Something different this week talking about finding and developing my unique style and taste! This was requested a while back and I liked how it pushed my out of my comfort zone to realize it's ok if I'm not just one style. Your style doesn't have to check a box, you can have many styles and dress different all the time. I talk about how it got a lot simpler when I realized it was ok to be girly, boho, edgy, trendy, etc. and I didn't have to be + dress like just one. I also talk about finding inspiration and finding style and decor taste in your home. Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is really for those of you listening who need to hear this. I wish could send this into the past to my 19 year old self who just broke up with her first boyfriend because I know it would have helped me a lot. I talk about breakups, my advice, and ultimately how you have to find yourself again. Advice on breakups is one of my most asked questions so I knew it needed it's own episode. I emphasize how you need to work on loving yourself, being the best version of yourself, and surrounding yourself with people who make you feel the best. Remember someone else doesn't complete you to make 100%, you need to be 100% on your own first, then together with someone else who is full on their own you'll make 200%Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast) For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com

This week I tell you guys all about my move to PA, why we’re here + what it’s been like so far! Just wanted to catch up and chat about this big change and new chapter in my life. I also admit some pretty funny/ embarrassing moving stories. It feels so good to catch up like we're facetiming together! Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast) For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are finally joined by one of my close friends and social media icon Maggie MacDonald! We cover how we met + became close, how Maggie developed her daily structure and routine, how she implements manifestation in her life through journaling, and how she found herself after feeling lost. She also gets pretty personal with us and tells all about her boyfriend moving in, her puppy on the way, and where she sees herself in the future!Be sure to check out Maggie's YouTube channel https://bit.ly/31Cbil9 (Maggie MacDonald) and her Instagram https://bit.ly/32BQxoP (@maggiemacdonald) also my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Just keeping it super real this week about what has been on my mind: missing college. I talk about moments and things I miss in my college experience so that you can cherish these moments in your life. I also speak to current college students regarding the difficult times of maybe not being able to have class in person, live on campus, see your friends etc. I highlight ways you can still feel connected to friends and feel like you're living your best life. What do you guys miss most right now? Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I've talked about motivation on this podcast before but wanted to dive in specifically about exercise and living a healthy lifestyle. I talk about what works for me to stay motivated to workout and prioritize a healthy lifestyle even when it isn't easy. Also about building exercise into your routine and making it a habit. Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a topic I've wanted to cover for a while now since I caught myself doing it for so long. Whether you're comparing your body to how it has been in the past, or your situation, I urge you to stop. I made this mistake of living in the past and idolizing this version of myself that was no longer. It was exhausting, unhealthy + hindering me from living in and enjoying the moment. I explain how we should be working on our present and future self being the happiest, healthiest, strongest, etc. Hope this can help some of you that may feel this same way! Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode has been highly requested since Lucy and I suddenly lost our Dad last year. I knew how important this would be for us to talk about since everyone deals with grieving the loss of someone important to them at some point in time. This is my longest episode to date where Lucy and I talk personally about losing our Dad and the journey that grieving has been. We discuss stages of grief, what has helped us, and quotes and ideas to live by. I hope this helps those of you that have lost someone close to you! Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I've wanted to make an episode on this topic for so long now but always felt like I wasn't in a perfectly organized and balanced routine to share. But I realized that it's always going to be a work in progress for me and thats ok. Being very organized and having a great work life balance may come easy to some, but I've accepted that I have to work at it a little bit more. I open the discussion of why I believe balance and being organized in every aspect of your life will lead you to the best version of yourself and have you feeling in control. I talk about what I've learned from Ed Mylett and Tori DeSimone as they've inspired me in this area and in manifestation. I also speak on personality types and why I believe being honest with yourself in who you are as a person is the place to start. Hope you guys enjoy this one, I know it's a little different! Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram http

This week I chat about what life is like so far with our Golden Retriever puppy Brody! How potty training is going, crate training, getting up in the night, etc. I also talk about his first vet appointment and how I feel he's changed my life and made me so present and joyful. I also talk about being at our family cottage in PA this week. This lakehouse is so nostalgic to me and truly a place to unwind, disconnect + unplug. It feels so good in my soul to be out here in nature with my family and Brody is loving it! Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast) + now Brody's IG!! https://www.instagram.com/thatgoldenbrody/For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is a super exciting one with my boyfriend Max where we talk all about our journey wanting a golden retriever puppy for so long and finally being able to get one! We answer how we found his name, why we wanted a boy, and how we found out about where to get him. We explain our difficulties trying to adopt or rescue which is what we always wanted to do. However, we talk about how we still plan to rescue one day for a friend for Brody. We recorded this episode Monday the night before picking up Brody in Maine, so it felt like Christmas Eve! I hope you guys enjoy hearing our journey to this point! Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast) + now Brody's IG!! https://www.instagram.com/thatgoldenbrody/For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art