Fit For Life - With Fitness Tech Wearables
- Autor: Tony Horston
- Narrador: Tony Horston
- Editora: Author's Republic
- Duração: 1:15:52
Sinopse
Fit for Life. Do you want to be? Silly Question, I know.
Of Course you do. So, what are you doing to achieve that goal?
Being Fit for Life requires more than just a few push-ups, jogging and watching between meal treats.
It requires you to access your emotional resources as well as the physical. To Allow your body to function as a whole.
But what, exactly do you need to do to exercise and integrate both mind and body?
You'll find the answers in this cutting edge book by renowned fitness coach Tony Horston.
In his previous books, Pilates, The Key to Advanced Health and Fitness, Fitness Tracking, and Fitness Motivation and Mindset, Tony shared his top tips and techniques for optimal health and fitness.
Now, in this book, Tony explains exactly what you need to do to be Fit for Life.
Capítulos
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chapter 01
Duração: 13s -
chapter 02
Duração: 04min -
chapter 03
Duração: 05min -
chapter 04
Duração: 04min -
chapter 05
Duração: 05min -
chapter 06
Duração: 03min -
chapter 07
Duração: 03min -
chapter 08
Duração: 02min -
chapter 09
Duração: 02min -
chapter 10
Duração: 03min -
chapter 11
Duração: 03min -
chapter 12
Duração: 03min -
chapter 13
Duração: 03min -
chapter 14
Duração: 04min -
chapter 15
Duração: 03min -
chapter 16
Duração: 05min -
chapter 17
Duração: 03min -
chapter 18
Duração: 13min -
chapter 19
Duração: 12s