Ketogenic Diet For Beginners: The Complete Low-carb Guide For Optimal Weight Loss. 4-weeks Keto Meal Plan.
- Autor: Charles Kelso
- Narrador: Eric Christensen
- Editora: Author's Republic
- Duração: 1:53:52
Sinopse
Have you tried endless diets in the past and always found they simply didn't work for you? You were probably hungry, right? Who wants to be hungry when they don't have to be? Nobody!
The bottom line is that a diet should be a lifestyle change, and in order to make that change, you need some guidelines and structure - enter the keto diet. This low-carbohydrate diet is a fantastic way to achieve a healthier lifestyle overall, whilst losing a significant amount of weight, and not being hungry! Yes, you heard that right, no hunger!
The Ketogenic Diet for Beginners takes you through the beginning of your keto-diet journey, giving you all the information you need to not only understand the mechanics of the diet, but also giving you ideas, hints, and tips, making kick-starting your new lifestyle much easier than it would be otherwise.
Packed with useful advice, consider this audiobook your keto-diet buddy!
Capítulos
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chapter 01
Duração: 13s -
chapter 02
Duração: 09min -
chapter 03
Duração: 05min -
chapter 04
Duração: 25min -
chapter 05
Duração: 09min -
chapter 06
Duração: 07min -
chapter 07
Duração: 05min -
chapter 08
Duração: 04min -
chapter 09
Duração: 02min -
chapter 10
Duração: 07min -
chapter 11
Duração: 35min -
chapter 12
Duração: 21s