Fitness Zen. What in the World does Zen have to do with Fitness? They don't exactly go together like wine and cheese, or donuts and coffee, do they?At least that's how it would...

In our fitness obsessed World, we have no end of fitness options. Weight training.Cross Training.HIIT.Kettlebells.Running. Jogging. With all of those methods measured to the...

A Manual written by a down-to-earth YOGIWhen your marriage breaks down it might, for a while, break your heart. Don't let it break your spirit.Everyone expects their marriage to...

Stress - the negative dividend of our modern lifestyles.As our World wizzes forward at warp speed - our stress levels rise accordingly.Causing all manner of physical and emotional...

Like any diet that is all the rage....Keto can't be all things to all peopleOne of the main challenges in shedding pounds is losing subcutaneous fat. This is the fat that...

Learn how you can boost your immune system and help prevent virtually every major medical condition—including cancer, heart disease, neurological disorders, GI issues, and...

This title list specifically what a woman needs to know in order to keep her man sexually fulfilled. It also takes the guesswork out of dating and sexual compatibility. It's not...

Imagine the life you're meant to live. Imagine feeling lighter and free from any weight that has been holding you back without ever feeling starved or deprived. That's what...

Do you want a dog that lives up to the Lassie Story?If the answer is yes, come on a quest through Eric Knight’s book Lassie Come-Home to see the pitfalls of falling into the...

Maybe you’ve been struggling with your weight for years. Maybe you’re finally ready to achieve your weight loss goals while gaining inner peace. Perhaps you are ready to stop...