Super Flexibility and Strength for Peak Performance • In the theoretical chapter, you will learn PRINCIPLES which regulate flexibility and specific strength development....
Vitamins, Minerals And Optimal Health: Recommendations To Prevent Diseases Based On Science, Not Marketing
“A small oasis in the arid territory of so many miracle and/or fashionable diets, false promises and `rigorous` studies”To maintain good health, you must provide your...
40 Weight Tips You Wish You Knew
Imagine the sleek, sexy, and toned body that you've always dreamed of. Now, you CAN achieve your dreams! It's easier than you think! You'll get real results from these...
Letter On Corpulence - How I Lost 46 Lbs In 38 Weeks
Of all the parasites that affect humanity I do not know of, nor can I imagine, any more distressing than that of Obesity, and, having just emerged from a very long probation in...
Breasts: The Owner's Manual: Every Woman's Guide To Reducing Cancer Risk, Making Treatment Choices, And Optimizing Outcomes
One in eight women will be diagnosed with breast cancer at some point in their lives, and breast cancer is the #1 killer of women ages 20-59. This holistic guide to total breast...
Yoga Mind: Journey Beyond The Physical, 30 Days To Enhance Your Practice And Revolutionize Your Life From The Inside Out
Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga and distills thirty essential components to enrich...
Resync Your Life: 28 Days To A Stronger, Leaner, Smarter, Happier You
Named “#1 Fitness Trainer in the World” four times in a row, health and fitness expert Samir Becic motivates readers to become a stronger, leaner, smarter, and happier version...
The Hatha Yoga Pradipika
The Hatha Yoga Pradipika is a classical text describing Hatha Yoga. It is the oldest surviving text on Hatha Yoga. Swami Swatmarama, a disciple of Swami Goraknath, wrote the text,...
45 Muscle Building Recipes To Gain Muscle Mass Without Shakes Or Pills: High Protein Content In Every Meal!
45 Muscle Building Recipes to Gain Muscle Mass without Shakes or Pills will help you increase the amount of protein you consume per day to help increase muscle mass. These meals...
95 Bodybuilder Meal And Shake Recipes To Improve Muscle Growth: Less Work And Faster Results
95 Bodybuilder Meal and Shake Recipes to Improve Muscle Growth will help you increase the amount of protein you consume per day to help increase muscle mass. The meal and shake...
