Happy Healthy And Fit Life

In this month's episode, Janell and Jen give you an introduction to the seven chakras in the body.  For each of the chakra Jen talks about the following:  color associated with it, signs that it may be out of balance, things to do to bring it back to balance, and an affirmation.  Listen in to learn about the chakra system and how aligning your chakras can help you live a happier, healthier, and more fit life!