The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss adv...

On today’s show, Mark and Rick welcome Yuri Elkaim, a nutrition, fitness and fat loss expert and NYT bestselling author (13:34). Then it’s another moderately funny edition of Humans Being Human with Blake and the Human Lawn Dart (50:10). They wrap with the Tip of the Week which is -- make a new friend, it’s good for you! (1:05:48) They talk to Yuri about peeing on doctors, professional soccer, alopecia, body hair & the mangroomer, fat burning, fight or flight, breakfast, circadian rhythm, cortisol, coffee/caffeine, addiction, a typical day for Yuri, and being active Before they talk to Yuri, Mark and Rick discuss the Emergency Room. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: Yurielkaim.com Facebook -- Yuri Elkaim The All Day Energy Diet book link The All Day Fat Burning Diet book link Tip of the Week article Mark Periscope = @simplyhuman52 Rick Periscope = @rbentley3032 @SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope The Primal Professional Shoes Simply Huma