The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss adv...

On today’s show, Mark and Rick interview the Great Kate Galliett about the stress response (17:00). Then it’s another moderately funny edition of the Humans Being Human segment with Mark’s wife and the Wal-Mart Beating (49:39). They wrap with the Simply Human Tip of the Week which is -- sit up straight (1:03:14)! They talk to Kate about defining stress, snakes, stress and movement, youth sports, first responders, acclimatizing to stress, stress is individualized,  and failing up. Before they talk to Kate, Mark and Rick discuss PaleoFX, Naked Dating, Defiant Whisky, and snapchat. After the interview Mark and Rick have a heated argument about audiobooks which we need you to weigh in on. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: https://www.defiantwhisky.com/ http://www.pbs.org/video/2365599228/ -- Defiant Whisky Video Mark Periscope = @simplyhuman52 Rick Periscope = @rbentley3032 The Primal Professional Shoes Simply Human Reset SH Reset Testimonials simplyhumanlifestyle.com The