The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss adv...

On today’s show, Mark and Rick interview the great Mark Sisson (14:43). Then it’s another moderately funny edition of the Humans Being Human segment with Mark’s brother, Brad, and occupational hazard stories (46:04). They wrap with the Simply Human Tip of the Week which is -- feeling down? take a walk (1:02:00). They talk to Mark about his background, evolutionary biology, the first thing, getting rid of grains, being a pioneer, living an awesome life, human movement, hormone manipulation, drinking wine, sleeping like a human, enjoying life like a human, healthy mayonnaise, Primal Blueprint Certification, and stand up paddling. Before they talk to Mark, Mark and Rick discuss belts and tall people. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: Mark’s Daily Apple primal blueprint The Primal Professional Shoes Freakonomics Belt Story Simply Human Reset SH Reset Testimonials nutreince - caltonnutrition ($10simplyhuman) SkinnyFat ($5simplyhuman) simplyhumanlifestyle.com The Simply Human