The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss adv...

On today’s Simply Human Shorts episode, Rick and Mark discuss cultivating consistency.  How do you start being healthy your norm? start small! EAT beginner -- cut out sugars and grains next level -- altshift // IF // organic // grass fed // seasonal SLEEP beginner -- go to bed at the same time next level -- orange glasses MOVE beginner -- walk as much as you can // stop doing cardio next level -- mobility to start working on compound movements // work on pullups // programming for strength or hypertrophy ENJOY beginner -- write down 5 things a day next level -- meditation  Insight Timer app on iTunes Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52).Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy