The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss adv...

On today’s show, Mark and Rick interview Glen Cordoza, co-author of 19 books including Becoming a Supple Leopard (11:15). Then it’s another moderately funny edition of the Humans Being Human segment and The Kidney Stone (42:01). They wrap with the Simply Human Tip of the Week which is -- don’t watch TV at night for a week (53:30). They talk to Glen about “jits”, writing + MMA, Becoming a Supple Leopard, mobility, the pooping position, kids’ movement, an upcoming book - Desk Bound, Stand Up Kids, dangers of sitting, standing correctly, 4-step bracing sequence, whiskey and traveling. Before they talk to Glen, Mark and Rick discuss something that all young boys are driven to do and there’s no way around it. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: glencordoza.com Becoming a Supple Leopard - 2nd Edition Power, Speed, and Endurance The Power of Rest - Mathew Edlund Stand Up Kids The Primal Professional Shoes Simply Human Reset SH Reset Testimonials nutreince - caltonnutrition ($10s