The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss adv...

On today’s show, Mark and Rick interview Susan McCauley, a Certified Nutrition Consultant and owner of Evolve Nutrition in San Francisco (14:30). Then it’s another moderately funny edition of the Humans Being Human segment and Mark Gets Assaulted (48:10). They wrap with the Simply Human Tip of the Week which is -- be consistent (1:04:43)! Susan has been recovered from drug and alcohol addiction since 1999 and has worked with addicts for 13 years. They talk to Susan about doing things wrong, recovering from addiction, bonding vs. addiction, playing, Rocky, Shamu, Marie, sleep hygiene, getting into a routine, an Ed McMahon joke, falling off the wagon, Rick’s 100 day no sugar challenge, poison cake, meditation, power in controlling your emotions, and helping others. Before they talk to Susan, Rick and Mark discuss Mark texting Rick’s wife, Rick on TV, Mark’s surgery and Rick’s near run-in with a celebrity. Thanks for listening and leave us a review on iTunes! STUFF THEY TALK ABOUT: Rick’s TV Clip whole30 program