The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss adv...

On today’s show, Mark and Rick interview sleep expert and Oxford Research Scientist, Dr. Claire Sexton (44:25). Then it’s another moderately funny edition of the Humans Being Human Segment with TV Talk (44:25). They wrap up with the Simply Human Tip of the Week which is -- make your bed (1:01:45). They talk to Dr. Sexton about her extensive background, sleep 101, sleep quality, improving sleep, what Rick does to fall asleep, dangers of not getting enough sleep, brain volumes, sleep shortcuts, cognitive behavioral therapy for insomnia, Claire’s routine, physical activity, meditation, and listening to Taylor Swift. Before the interview, Rick and Mark discuss Rick completely ignoring his wife, and the crazy-bananas Waco Biker Gang thing. Thanks for listening! Leave us a review on iTunes and share our podcast with a friend! STUFF THEY TALK ABOUT: About Dr. Claire Sexton Simply Human Reset SH Reset Testimonials nutreince - caltonnutrition ($10simplyhuman) SkinnyFat ($5simplyhuman) simplyhumanlifestyle.com The Simp