The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss adv...

On today’s show Mark and Rick interview Kristi Cheek, an RN, yoga instructor, holistic health counselor and coach. Then it’s another moderately funny edition of the Humans Being Human story and Mark stops up the drain and accidentally exposes himself. They wrap with their Simply Human Tip of the Week which is -- four tips on getting better sleep including go to bed at the same time each night and make up for lost sleep. They talk to Kristi about being a chubby kid, food allergies, gluten-free isn’t always healthy, baby girls, being 9 months pregnant, using babies as medicine balls, movement during pregnancy, and taking walks with your husband. Before interviewing Kristi, Mark and Rick discuss a naked idiot, Rick’s marathon, Santa Claus Jesus, and Rick’s Cop Corner. Thanks for listening! Leave us a review on iTunes for a chance to win a free shirt in the Simply Human T-shirt Giveawayathon! STUFF THEY TALK ABOUT: FoodieRN @foodieRN on Instagram on Facebook Power Sleep SarahFragoso.com Simply Human Reset SH Rese