The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss adv...

On today’s show, Mark and Rick kill two birds with one stone with author, chef, podcaster, blogger, mom, and super-woman, Sarah Fragoso -- she’s their interview AND tells a funny story for the Humans Being Human segment about a skunk. They wrap up with the Simply Human Tip of the Week which is -- take care of YOURSELF first. They talk to Sarah about being sick, how to get better, licking elevator gum, Vitamin D, water, rest, 1-2 punch, airborne cold medicine, Nuun tablets, problems with the Paleo label, the Jassa method, time management -- GO TO BED!, and everydaypaleo.com. Before they talk to Sarah, Mark and Rick talk about Mark’s ride-along with Rick, speaking spanish, a DWI, a dumb criminal, and crying for Dez. Thanks for listening! Please leave a review on iTunes to be entered into the January Simply Human t-shirt giveaway-athon! STUFF THEY TALK ABOUT: Airborne Cold Medicine Nuun Tablets Simply Human Reset SH Reset Testimonials nutreince - caltonnutrition ($10simplyhuman) SkinnyFat ($5simplyhuman) simplyh