The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss adv...

On today’s show Mark and Rick talk to ultrarunner and the Texan Vegan, BJ Tucker. Then it’s another moderately funny edition of the Humans Being Human segment and some stories about Family Jewels encountering some blunt force trauma. They wrap up with the Simply Human Tip of the Week which is -- DRINK WATER. The guys talk to BJ about having tons of kids, time management, being prepared, ultra running, recovering from stress that running causes, plant-based diets, vegan vs. vegetarian, how to preach without being preachy, Rick running a marathon, and feeling blessed by your family. Before they call BJ, Rick and Mark talk about the December t-shirt giveaway, a future ride along, and some crazy New Year’s Eve stories. Thanks for listening! Leave a review on iTunes for a chance to win a free t-shirt! STUFF WE TALK ABOUT: Simply Human Reset SH Reset Testimonials BJ’s blog Search ‘ppnsng’ in facebook plant run family website and podcast Video of Guy Getting Hit in the Crotch pic of rick hitting mark in the family j