The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss adv...

On today’s show we bring back Kate Galliett, fitness expert and creator of the Unbreakable Body, to talk about posture. Then it’s another moderately funny edition of the Humans Being Human segment with Ted the Nurse. We wrap up with our Simply Human Tip of the Week which is - don’t let “Im just getting old” ever be an excuse for ANYTHING! We talk to Kate about posture, no such thing as perfect posture, fixing head alignment, holding your phone up at eye level and not DOWN when texting, organizing, becoming Unbreakable, thoracic health, rotational stretching, hanging -- passive and active, Ido Portal hanging challenge, and self-myofascial release. Before we talk to Kate, Rick and I discuss a raccoon murder, funny wedding announcements, inversion boots, the Simply Human Reset holiday deal, and the Simply Human t-shirt Giveaway-athon. Thanks for listening! Leave us a review on iTunes! STUFF WE TALK ABOUT: The Unbreakable Body Fit For Real LIfe Shoulder Video Ido Portal hanging challenge Simply Human Reset SH Res