The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss adv...

On today’s show it’s the return of my hero and biomechanist Katy Bowman. Then it’s another moderately funny edition of the Humans Being Human story and some stories about birds. We wrap up with the Simply Human Tip of the Week which is -- live and let live. We talk to Katy about mind explosions, flaccid fin syndrome, Mark stop saying flaccid, Blackfish, Michael Jackson & Free Willy, adapting to a tank, how have our fins “folded”?, movement nutrition, and what can you do to move better? Before we talk to Katy, Rick and I talk about an inappropriate and unintentional Facebook faux pas, Rick apologizes for making weird and gross noises last week, and we announce the winner of the November T-shirt Giveaway -- PersonSomeoneFacebookPuppies, the weirdest and most hilarious username of all-time.   Thanks for listening! Leave us a review on iTunes to enter into the December Simply Human T-shirt GiveawayaThon!! We’re back in the rankings!!! STUFF WE TALK ABOUT Simply Human Reset SH Reset Testimonials Katy Says blog