The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss adv...

Episode 11 of the Simply Human Podcast. A Sleep episode featuring night shift worker and policeman Rick...we talk about ambien, orange glasses, sleep masks, memory loss, night-shift cocktails, and more! The Humans Being Human Segment is a story about a Solo Dad Disaster. The Simply Human Tip of the Week is to simulate a sunset in your home by using natural light or light from orange sources. www.mindfold.com Brainwave app LowBlueLights.com   simplyhumanlifestyle.com The Simply Human Kids page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher simplyhumanlifestyle@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy