The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss adv...

Subscribe in iTunes! Today's show is an interview with Dr. George Diggs -- author, professor, researcher, and all around brilliant guy...we talk about his book The Hunter Gatherer Within, the natural human diet, whale blubber, what 3 foods to avoid, the problem with fruits,a 2,000 lb pumpkin, how OJ and coke are similar, insulin regulation, the importance of sleep, why exercise is not a good way to lose weight, why diet soda is no good, and how to mimic in today's culture how humans used to live “in the wild”. The Humans Being Human segment with Vinnie Tortorich and the "Officer I have a gun" story. George Diggs Part II on Episode 5 of the Simply Human Podcast simplyhumanlifestyle@gmail.com simplyhumanlifesytle.com @SimplyHuman52 Leave a review! Email me questions, comments or suggestions. Thanks!Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy