The Sonya Looney Show

“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.” James Clear is an expert in behavior change.  He is the author of the #1 New York Times Bestseller Atomic Habits, it's sold more than 1 million copies!  I first discovered James Clear many years ago when he started publishing articles on his website and sending out a fantastic newsletter that now has over 1 million subscribers.  The way he describes things like goal-setting, how to be productive, and how to make habits that stick is easy to understand and put into action. Many people attribute failing to break bad habits or failure to stick to new habits to a lack of willpower.  They think the problem is them. But James Clear says, “If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but bec