Waist Away: The Intermittent Fasting Podcast

Welcome back to the podcast! In today’s special New Years episode, Chantel is announcing the 21-Day Sun Up To Sun Down Fasting Challenge!    For this challenge, you will be eating after sundown around 5pm, so you will be fasting from sunup to sundown.   This will be a biblical fast where we will have 2 experts Lori and Tammy on fasting.   One Expert one week on regular fasting. One Expert one week on biblical fasting.   Facebook Inspiration Group for accountability.   Zoom Group Meeting #1 Will Be Monday January 9th    Zoom Group Meeting #2 Will Be Monday January 16th (Biblical)   Order Fasting to Freedom Paperback, or purchase the whole book bundle and be a part of our Group Zoom calls for that extra support you need to get through your fast successfully.    Fasting To Freedom: https://chantelrayway.com/fastingtofreedom/    https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1673013544&sr=8-1    https://chantelrayway.com/m  Check Out The Ma