Women Inspired! | Weekly Interviews With Some Of The World's Most Inspiring Women!

The self-help and personal development space has EXPLODED over the past handful of years, and that explosion in content and complexity has left us asking one, simple question:How DO we live the best, most aligned life possible?Today we're digging into this big, complex question with some cutting edge research on process-based psychology. Recently Dr. Steven Hayes and other researchers on his team examined over 55,000 research studies to uncover the 30 or so core processes that we can focus on in order to improve our mental wellbeing and the way we experience life. That's what we're digging into on today's episode.Today's guest is Dr. Diana Hill. She is a clinical psychologist and co-author of ACT Daily Journal: Get unstuck and live fully with Acceptance and Commitment Therapy. Through her online teachings, executive coaching, clinical supervision, and private therapy practice, Diana encourages clients to build psychological flexibility so that they can live more meaningful and fulfilling l