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How often do you think about your own diet and the food you eat as a form of self-care? What does that even mean? So much of our understanding of what constitutes a HEALTHY diet is shaped by diet culture and what amount to marketing messages designed to sell products and services. We forget that nourishment is one of the most basic needs our bodies have, and that we're able to be psychologically impacted in the realm of this basic need, just like we are in so many other areas of our lives. Today, we're speaking with Jessica Begg. She is is a Registered Dietitian and a Registered Clinical Counsellor. Jessica has a private practice based in Vancouver, Canada and has worked in many eating disorders programs in her area for over 10 years. She works now to help people heal from binge and emotional eating and start building a more peaceful relationship with food their body. We hit on so many important topics in this episode: The impact of diet culture on our health & wellbeing The role of our emotio