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I want you to think about the last time you experienced adversity. Big, small, it doesn’t matter.   Most of us have a pretty easy time coming up with adversity because we face it ALL THE TIME. In EVERY facet of our lives.   Our relationships, our careers, our day to day life. We experience adversity all the time.  Unfortunately, our mind’s natural tendency when things get difficult is to try to avoid. To chatter at us, to try to influence us to have a drink, distract ourselves, or procrastinate until the problem goes away. We attempt to avoid, and we miss out on the opportunity to thrive through the adversity and grow stronger as a result of it.  Today, on this episode, I want to dive deep into the topic of psychological flexibility. This is a skill that has been shown to help people, not only move through adversity, but THRIVE through it and grow as a result of it.  Specifically, I want to dive deep into the 6 facets of psychological flexibility and give you some tips and tricks for applying them when you’re