Women Inspired! | Weekly Interviews With Some Of The World's Most Inspiring Women!

Peak mind is currently offering bi-weekly (2 / week) psych strength building workshops absolutely FREE. Sign up for the Peak Mind Starter Pack at www.peakmindpsychology.com/start to get all the details about how you can join us and to access the replays from past calls.  If you’re searching for tools and techniques to help you maintain resilience in the face of the uncertain times we’re in, this episode is for you.  A few months back, I had the pleasure of speaking with Ariel Garten, mindfulness expert, and Founder of the company Muse. Muse makes a brain-sensing headband that helps people meditate more effectively.  Through my connection with Ariel, I was able to get an interview with this week’s guest. Patricia Karpas is a former media executive, the Head of Content for Muse, and the founder of Meditation Studio, a 5-star meditation app. She’s with us this week to help us understand the power of mindfulness during uncertain times like these and, more importantly, to help us get started.   During this episode