Women Inspired! | Weekly Interviews With Some Of The World's Most Inspiring Women!

As we move through these uncertain times together, I want to do everything I can to help you build and maintain the psychological strength you’ll need to thrive through this adversity.   We founded Peak Mind to help you navigate times exactly like this.   Life is not always perfect. Sometimes gratitude is more difficult to find. Sometimes, the best thing we can do is do our best to remain calm and keep a balanced mindset.  Psychological strength can help you do just that.  This episode is the first of a series of episodes that I plan to do to help you navigate the complex thoughts and feelings that might be coming up as we face the coming weeks and months.  In today’s episode, I discuss a few things:  First, we discuss the brain science behind why we all feel so anxious as our day-to-day lives are so different from the way they once were. You are not alone in your feelings. They are very normal and quite natural and adaptive.  I talk about how our natural response to uncertainty is to try to control our circ