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This episode is a bonus episode to accompany Episode #143. Dr. Steven Hayes was generous enough to include a hands-on exercise in his interview, and I found it so profoundly valuable, that I clipped it out into its own episode.  Please sit down, get quiet, and use this exercise to help you in areas where you might need it. FULL EPISODE DESCRIPTION: So many of us have experienced trauma, depression, anxiety, and other painful feelings and events. But answer this: When you have those experiences, do you tend to try to get rid of or avoid those painful feelings, or do you lean into them? On this episode of the podcast, we have the pleasure of collaborating with Dr. Steven Hayes, founder of Acceptance and Commitment Therapy (ACT), and author of the book "A Liberated Mind: How to Pivot Toward What Matters." Dr. Hayes has been deemed the 30th most influential psychologist in the world and one of the most cited scientists in the world. His therapeutic technique (ACT) is more effective than any other approach