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Sinopse

Friends, I have an announcement, and because you have been along this journey with me, I want you to hear it first. The podcast is pivoting. As you know, I have been cultivating my work more and more in the direction of psychological strength and life design. Specifically, recently I partnered with Ashley Smith to form Peak Mind: The Center for Psychological Strength. Our goal is to bring rigor and scientific-backing to the personal development space by offering content around the tools, techniques, and concepts from the fields of Psychology and Life Design. Think of us as a gym membership for your mind. We know from recent research that our minds are much more malleable than we once thought, and through intentional mental exercises, we can strengthen our resilience, confidence, and ability to weather and thrive through life’s ups and downs. That is psychological strength! To align with the important mission behind that work. as of August 1, the Women Inspired podcast will be rebranded as the “Building Psycho