Logical Weight Loss Podcast

Weight Check-In 224.4 When I last recorded I was 224.4 and as of today, I'm at 224.3. Am I happy that I went down a tenth of a pound? Not really. If there was a silver lining, in my weight update its that I was traveling for a week where I was stuck eating hotel food. I did take one step in planning and took some Advocare Meal Replacements with me and drank those for breakfast and skipped my lunch (attempting to do a slight version of Intermittent Fasting). With the news I received in this episode, I have new motivation. Withings BPM Connect Review Recently I added an Apple Watch to my tools of tracking my health along with My Fitness Pal, Sleep Cycle, and Streaks apps. As I started to investigate the Apple Health app and what tools worked primarily an Apple Watch (but also a Fitbit in case that is you). I really like my Withings Scale, and on their website, I see where they have a wireless blood pressure device called the Withings BPM Connect. It's around $95 and it's cordless and wireless. This