Logical Weight Loss Podcast

Motivation to Get Back In The Gym at 6:45 AM

Informações:

Sinopse

I started this year off great. I was losing weight, as time went on, I began to YoYo. So while I'm still down 5 lbs from the beginning of the year I wasn't making much progress. Over the memorial day weekend I dusted off my favorite to do list tool todoist.com and it was a mess. I cleared out all the old stuff, and I got focused. So I had to decide what would be my number one focus. I had a few. I'm working on a new version of a book I originally wrote in 2012 call More Podcast Money. I might do a revamp of the School of Podcasting's website (even though I did one five months ago, but there is a new bright and shiny tool for websites ---oooohhh. I am working on turning a diary form 1995 into a podcast called the History of the Band Six Shooter. Then I noticed something. None of my priorities included the phrase "Lose weight," or "Eat less, exercise more." THAT is what I was not losing weight. It wasn't a priority. That was on Monday. On Tuesday the 29th, I got a call from a