Logical Weight Loss Podcast

So after reading the book Burn the Fat Feed the Muscle by Tom Venuto, I got re-inspired to really try weight lifting. I HATE WEIGHT LIFTING due to the soreness that always follows. So what changed my mind? I shut up and did. I got up at six AM and went to the gym. The next day, as expected my muscles were sore, but I only notice when I move. So going from standing to sitting, sitting to standing, etc. Most of the time, I might notice a little plumpness, but in reality, on a scale from one to ten, it's about a three. Most of the day I don't notice it. I need to buckle up, suck it up and just do it. Physically inactive people can lose as much as 3% to 5% of their muscle mass each decade after age 30. Even if you are active, you’ll still have some muscle loss. I'm now 52, which means I may have lost ou tp 10% of my muscle. This loss of muscle even has a name, "Sarcopenia." Sarcopenia typically happens faster around age 75. But it may also speed up as early as 65 or as late as 80 In the same w