Logical Weight Loss Podcast

I was listening to a book (from Audible) (get a free book when you sign up) called the Subtle Art of Not Giving a F*ck, and to summarize it: You can only have 1 number one priority. If you try to do everything, you may be able to do a lot of stuff, but you more than likely will not be doing any of it well. Thus, some things you have to blow off and not worry about it. I've mentioned before that you don't have to keep up with the Kardashians.  The author mentions that we often operate in the Motivation > Action > Results mindset. We wait until we hit rock bottom, and we get motivated to take some action. Those actions lead to results. Thos results motivate us to the take more actions, which brings more results (and it keeps on repeating). The author changes the trigger. Instead of waiting for rock bottom, change it to where step one is Take Action > Results > Motivation. That motivation then leads to more action. Thus to get the ball rolling DO SOMETHING.  This is especially true if you did