Logical Weight Loss Podcast

Keeping Your Self on Track - Revisiting Beeminder I was using the free trial of Beeminder. I use a wi-things scale, and I love that when I wake up and weigh in I can see if I'm on track to meet my goals (via wi-fi it logs my weight). So I had a friend of mine who had a death in the family. As always when there is an event in people's lives we meet together with food. So I helped my friend for about a week and sure enough skidded right off the track. Using Beeminder, I was able (in fact I was notified) that I was off track. If had pledged any money (for an incentive, I would lose the money). While I hate their graph (it's got WAY To much information, I do like that I can see if I'm on track to meet my goal and adjust accordingly. This article explains how it work more in depth   Avoiding the Rip Tide I was reading the book Living Forward by Michael Hyatt (technically I was listening to it via Audible) and he shared the story about a surfer who wasn't paying attention and got sucked into a r