Logical Weight Loss Podcast

I just watched That Sugar Film on Amazon. (prime for free, but you can rent it), and I was amazed. In it, the filmmaker went on a diet that included 40 teaspoons of sugar per day (this is what people eating "healthy" diets get). Here are some fun stats. He gained 18 lbs HIs developed "Fatty Liver Disease" He added 4 inches of visceral fat around his waste Meanwhile, he was eating the SAME AMOUNT OF CALORIES then before he started experimenting. So it's NOT just calories in -calories out. It's what is making up your calories. Also, sugar sends your brain on a high followed by a crash. So we will our kids full of cereal and fruit juice and send them off the school and wonder why they can't concentrate. Check it out on Amazon  You can get sugar free recipes at their website www.thatsugarfilm.com (if you're in Australia, there is also an app for your phone). If you want to know how many teaspoons of sugar are in something, divide the number of grams by 4. So if something has 16 gra