Logical Weight Loss Podcast

Keep Your Progress in Front Of You Sometimes when we think about how far we need to go, it can be overwhelming. Here are some visual tools that you can use to keep you motivated Two Jars: One marked pounds to go, and the other marked pounds destroyed Clothes Pins and String - the Same concept with one pin representing a pound. Two strings labeled pounds to go and pounds destroyed. Monthly Calendar: At the end of each month, write down how much weight you lose. Tip Jar: You can tip yourself money for things you do correctly or milestones such as: $10 for every pound lost $1 for every workout that had you feeling both so good, and so tired (you know what I'm talking about) .50 for trying a healthy recipe $1 for preparing food in advance $1 for a new activity or workout $2 for healthy choices when out with friends .5o for bringing a workout friend with you .50 for working out when you really didn't' want to or the weather was bad, etc. Journal By writing down your thoughts it can release stress, and