Logical Weight Loss Podcast

Thanks to Nicole for the lovely donation to keep the lights on. We are starting a new weight loss challenge, join today at www.logicalloss.com/challenge17 FROM THE EMAIL BAG You mentioned how “instant oatmeal” is not the same as it was ten years ago. I like oatmeal, and eat it most weekdays. I make it in a small “Crock Pot” that is intended for things like dip, fondue, etc. I think it’s called the “Little Dipper” ($14.95)– capacity of 16 oz. I use McCann’s Steel Cut Oats, put in a 1/4 cup, and then add 10 oz of water. Plug it in when I go to bed, and in the morning it is perfectly done. Stir, add a little milk, or whatever you prefer as “milk” and you are ready! I also drink OJ in the morning, but I “cut it” 50/50 with non-sodium seltzer. BTW, the McCann’s comes in a can and retails for about 5.99 for 20 servings, so it’s economical too. -Carol I've been enjoying the podcast for quite some time now. Thanks for keeping at it!  And congratulations on your 30lb loss last year. That's awesome! Questio