Logical Weight Loss Podcast

Shopping at Amazon For the Holidays? PLEASE visit www.logicalloss.com/support The holidays. How many of you just went "ugh!" or "sigh...." We have so much pressure, so much baggage, so many emotions and that's why we often head straight to the fridge for a fix of sugar. After all you HAVE To eat one of Aunt Jill's peanut butter sugar cookies covered in frosting, whip cream and chocolate! No you don't. But we need to step back from the emotions (easier said than done) and take a long hard look at the holidays. Most of the articles I looked at about "Surviving the holidays" gave out great advice like "have another cookie (glamour)" or basically get drunk. We stress out about the holidays because what the holidays are supposed to be if your "normal" is jammed down our faces.  There are all sorts of normal things we are supposed to be doing. Jewelry commercials are the worst. Attractive happy people so in love. Ugh. "This is what everyone is doing," you