Logical Weight Loss Podcast

Surviving Halloween Don't buy the candy until the last minute. You can't eat what you don't have. Keep Them Hidden - Out of site out of mind. Take the Kids Don't Feed the Kids - Try to avoid be the one handing out the candy, instead be the person walking around with the kids Buy Candy You Don't Like - If you hate butterfingers, pass them out to the kids Eat Before You Do Anything - Don't go to a party or any event on an empty stomach. If you need a sweet? Go for fruit. Pitch the Candy the Day After - Anything not passed out, throw away. Homeless people might want a Reese Cup. Two to One - If you do drink alcohol, drink two glasses of water for every glass of alcohol. Use this for food. For every candy you eat, consume two healthy choices. Go For Minis - If you are going to fall off the wagon, go for the short one. But realize they still add up M&Ms, plain, Fun size (18 g) – 88 calories and 12 g carb Snickers Bars, Fun size (17 g) – 80 calories and 10 g carb Smarties Candy, Roll – 2