Logical Weight Loss Podcast

Today I want us to look at our feelings in two different places. While We Are Eating After We Eat We see something and we think it would make us feel sooooo gooood if we could just eat that. And you know what? It's true. Some food today is engineered to release the same kind of effect as heroin on the brain. So when that euphoria hits us, its not something to take lightly. We are enjoying the food. Many times because we deprived ourselves we then consume whatever it is quickly as we just take bite after bite after bite. So we had 4 minutes of feel "10" on a 1 to ten scale Then what do you feel? You're not stupid. What you ate is not going to help you lose weight. You know those calories are going to take some serious work to undo. We know a small fry takes 30+ minutes to "Walk off" on a treadmill. We know that in the battle of food vs. exercise food wins every time. We know we are not stupid. Because we are not stupid, we know we did something that if we continue will set us up for f