Logical Weight Loss Podcast

I've had an app called 30/30 on my iPhone but I really just started using it. What you do is you put in a task, and how much time you think it will take to complete it. So for my job I have me doing 50 minutes of work, and then taking a quick break. During that break, I try to walk for three minutes. Why three minutes? Because my Fitbit wants me to get 250 steps per hour. I'm not sure why, but I'm finding by taking this quick three minute break it reminds me of my weight loss journey and keeps me focused. It is a quick easy goal, and they builds my confidence. As a big chunk of weight loss is mental, those "Wins" come in handy. It's free. Click HERE to go to the app. Unfortunately there is no android version.   The Mechanics of Disappointment You become disappointment when reality does not meet expectations. It's that simple. When we get disappointed, and life doesn't go the way we want, we get disappointed, and often we "fix" that feeling with food. The disappointment