Logical Weight Loss Podcast

I was talking with some friends this weekend when I went to a podcasting event in Chicago. Many of them had not seen me in a year and they noticed I was down 30 lbs. So in looking at pictures on my phone I found some pictures of me from last year. I've lost a few chins. Here are my thoughts looking at the before picture: WOW - This stuff works. So the sacrifice was worth it. BE CAREFUL - Cause you think you can fall back into old habits and have plenty of leeway. But you can do a lot of damage in a little bit of time. USE IT- This can be great motivation to keep you focused. A reminder of where you came from, and to never forget you could easily end up right back there if you don't stay focused. I Got a Fitbit Blaze I just picked up a Fitbit Blaze as a reward for losing 30 lbs. I previously had a Fitbit One. I wanted something to wear. I wanted something that tracked my heart rate. Here are some things I've done that I like. I'm back into cycling. So I can connect the blaze to my smartphone