Logical Weight Loss Podcast
What Does a Cheat Day Get You? - Meal Planning 101
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:26:53
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Sinopse
Today I talk about a "Cheat day" and I had a health breakfast and by the end of the day I had ice cream, and a burger and fries. The cost? A month's worth of work down the drain. I also talk about meal planning. See www.logicalloss.com/299 for more details Check out Plan to Eat and get a free 30 day trial Call in 888-563-3228
