Logical Weight Loss Podcast

So I started a new plan, and here is what I'm not doing: Drinking soda Eating Frosty's from Wendy's Eating Fast Food What Am I Doing? Eating Vegetables Eating Fruit Drinking 80 oz of water. So am avoiding salad dressing unless its fat free and low in sodium. If I really need some soda, I can drink clear stuff like Sprite. Get a New Plan Stan I knew I was going out of town, so what did I do? I bought a cooler and some ice packs and took food with me. When I ran out of healthy food I was really surprised that I was able to go into a Burger King and get a salad (and I had my fat free dressing in the cooler). I have a list of things I can eat and instead of obsessing over things I CAN'T EAT, I'm looking at how to make a plan I can live with, use, and continue with this plan. Is It Working? I'm down 5 lbs . I'm losing 2+ lbs a week. I'm happy. New Tools To Track Progress I found fitstream.com which is a free app that I can use to track my measurements and take pictures. The app