Logical Weight Loss Podcast

I've been out and about, and I'm glad to be back in front of the microphone. I got called out of town and with no planning I didn't have much time to plan. I had awful food choices and no time to exercise. Consequently, I gained week. Then the following week I get shipped out of time. This time I planned my food, and made a concerted effort to get active. The result? I lost weight. I'm down to 218.8 Cool Quit That App Helps You quit Anything. You put in what you want to quit, how much it costs you on a daily basis, and the reason you why you should stay away. Here is a link to the App 4 Great Things Taking Place in the Fast Food World Dairy Queen swaps sode for milk.water in kids meal Panera is removing additives Chipotle is not using GMO chicken McDonald's is removing some Antibiotics Full Story Beachbody Launches Streaming Service of All Programs  Beachbody creators of P90X, Extreme, and many other top selling programs is now offering all their programs for a fee of $2.99. They bill you