Logical Weight Loss Podcast

Today I'm out with my portable recorder and taking you along as I walk to find some food. I'm still reading the book Impossible and the last chapter he asked, "What would you do if you were healthy?" Maybe its something like: Sit in any chair, Shop in the "normal" section Smile standing in front of a mirror naked Not see a gut when you take off your shirt.  Not feel your back fat flopping when running Feel more energetic. Make a list of everything you would do. Then stop and close your eyes and try to FEEL what they would be like. Remember that feeling. You need this to help you push through when you're not having a good day.  Ben Franklin Was Right Think about it. If you say up at night what do you do?  Watch TV - Nothing else is open Eat Fast Food - nothing else is open See lots of food commercials - advertisers aren't dumb So start going to be earlier. There is a reason this slogan has been around so long (Early to be and early to rise makes a person healthy, wealthy, and wi