Daily Reminders With Shantal Cole

Happy New Mama's we are so excited that you decided to join us for another year and we are so excited to kick off the new year with some fresh content! This podcast is also available with visuals on YouTube so be sure to stop by our channel and subscribe Somebody's Mama Podcast. In this weeks episode we sit down with our special guest Mrs. Shana Viegas. Shana has built an amazing platform connecting motherhood, family, faith and fitness. In this conversation Shana shares with us how her movement was birthed through her postpartum journey. We hope you all enjoy this very special conversation and that it helps kick start your fitness goals for the new year! Follow Shana on Instagram @shana.viegas and also visit her website to purchase her New Guide. Keep up with us on Imstagram @somebodysmamapod --- Support this podcast: https://anchor.fm/SomebodysMamaPodcast/support