Katy Says With Katy Bowman

At the very beginning of this year, Katy wrote an article: Focus Your Movement Resolution. She did that because she thinks a lot of people gravitate toward resolutions at the beginning of the Gregorian calendar year. So, let Katy share with you how to make those resolutions more focused - and therefore more helpful and effective.--Go to https://www.nutritiousmovement.com/virtual-studio-membership/ to sign up and save on virtual classes with Katy.